SUM SANOS™ is an exciting breakthrough in the weight management and health + wellness industry.
SUM SANOS™ is a 90 days scientifically based program incorporating the latest evidence-based science and rigorous research on Habit Based Interventions.
SUM SANOS™ methodology incorporates sound psychological principles to help clients in the following areas:
build their emotional competencies to meet the challenge of change
arm them with the tools to transform their life…. For good.
The integration of these two substantial methodologies makes up the Sum Sanos™ Program.
No other weight loss maintenance and wellness program achieves these outcomes.
Research-Based Support Structure. I will give you the emotional and mental support with weekly check-ins and monthly in-depth 60 minute educational coaching sessions (research shows this helps to lose twice as much weight)
Reprogram Your Habits. I will help design a tailored program, identify your mental cues and unwanted habits – then help you break or replace the habits that are not serving you well.
Rewire Your Mind. I will help you analyze the quality of your thinking and offer you practical tools and exercises to enable you to ‘think and grow healthy’
Create Balance, Not Sacrifice. I will teach you how to go from the ‘all or nothing’ mentality that diets and challenges impose on you – which research shows doesn’t work – to a life of balance and harmony without saying no to things you love or creating unsustainable restrictions and sacrifices.
Live with Self-Love. I will help you move to a place of love, kindness and happiness. And away from negative feelings of guilt, punishment and hatred (remember, it’s not you that is failing, the industry is failing you)
Achieve Your Goals With Ease. I will change your perspective on achieving your health goals. We’ll make this easy, fun and enjoyable. Participants in the clinical trial reported the process being fun and enjoyable – this is what you can expect from our time together.
Celebration celebrating success improves your life. Examine the letter you wrote to your future self. Take pride in the process. Reflecting on your Sum Sanos journey.
Clients can expect to:
Have big breakthroughs and ah ha moments
Health benefits, achieving health goals and with less stress
Anxiety dissipates and peace and calm sets in
Creating new standards for yourself
Fill your gas tank & learn how to self nurture
Reaching for your passions in life
Discover yourself & set goals and reach them
Feel empowered & excited about the future
Fall back in love with yourself
Breakout in Creativity
Develop more compassion for yourself and others
Be clear concise and honest in your communication
Achieve long term weight loss success.
The methodologies can be applied to any area of your life to achieve lifelong transformation and optimal physical, mental and emotional health.
Feeling more energetic, vibrant, attractive, confident, productive, balanced, calm, and focused.
These benefits translate and have a positive ripple effect, whereby relationships improve, communication improves, apply for a higher paying job, creative flow opens up, and time to do other things you have been longing to do, so overall you are living the life you have always wanted to live.
The Sum Sanos™ Method
90 days coaching sessions, comprehensive client guide – Wellness and Well-being
accountability calls per month
Back office with recordings available
Facebook community for motivation
As client numbers permit – Health and Wellness Zoom Webinars and Support
English 
Greek